What people are saying about Stress to Calm

5 star rating

3 easy ways to solve a stessful every day life

Åsa Lindam

Thank you Annika for sharing these easy to follow tips that we all can follow to decrease the stress level in our life. The mix of personal experience, refer...

Read More

Thank you Annika for sharing these easy to follow tips that we all can follow to decrease the stress level in our life. The mix of personal experience, reference to science and the way you present the facts makes me whant to start practice this right away!

Read Less
5 star rating

Very good information for lowering stress levels.

Kim Lawrence

I enjoyed Annika's gentle way of presenting information.

I enjoyed Annika's gentle way of presenting information.

Read Less
5 star rating

Start somewhere and make small changes

Renee Adair

Great masterclass to help you take back control of your life, reduce your stress and start healthy rituals

Great masterclass to help you take back control of your life, reduce your stress and start healthy rituals

Read Less
5 star rating

Hey, Take It Easy Review

Denise Guico

Hearing Dr. Annika's personal story is super unexpected. How she got out of that dark hole is so interesting, I wouldn't have survived 2 deaths of loved ones...

Read More

Hearing Dr. Annika's personal story is super unexpected. How she got out of that dark hole is so interesting, I wouldn't have survived 2 deaths of loved ones in a week. The fact that she did and she's using it to help people now's what makes this whole experience interesting.

Read Less
5 star rating

Take charge to make real change

Alfred Poor

Annika knows her stuff, building on several valuable perspectives. This course gives you guilt-free bite-sized nuggets that can help you control the stress i...

Read More

Annika knows her stuff, building on several valuable perspectives. This course gives you guilt-free bite-sized nuggets that can help you control the stress in your life, rather than let it control you.

Read Less
5 star rating

Good as always

cathrin frisemo

I’ve followed Dr Annika for some time and she’s always putting in something new in my perspective on health. This course gave me inspiration that I with smal...

Read More

I’ve followed Dr Annika for some time and she’s always putting in something new in my perspective on health. This course gave me inspiration that I with small concrete tips and tricks make changes to increase my health. And as always her empathetic and truly caring person shines through with her never ending smile. A trustworthy and steady person to lead you to a healthier life.

Read Less
5 star rating

Less stress explained in a personal and inspiring way by ...

Anna Nordengren

Inspiration and hands-on tips on how to reduce stress presented in a personal and easy-to-understand manner.

Inspiration and hands-on tips on how to reduce stress presented in a personal and easy-to-understand manner.

Read Less
5 star rating

Just listening to Annika speak relaxes me!

Sandra Clitter

I have had the privilege of hearing Dr. Annika speak on a number of occasions on the topic of stress. Her kindness, relaxed manner, and clear-explanations h...

Read More

I have had the privilege of hearing Dr. Annika speak on a number of occasions on the topic of stress. Her kindness, relaxed manner, and clear-explanations help to keep the tips and tricks front of mind. Face it, when you're stressed, you don't think clearly, so having tools that one can employ - almost as a habit - really helps to de-escalate stress when it creeps in.

Read Less

Your program.

  • 1

    Hey - Take it easy

    • Introduction

    • My origin story and why in matters

    • why talk about stress - really?

  • 2

    Mindset First!

    • Are you ready to do what it takes?

    • ADVERTISEMENT: Spend a private hour with Dr. Annika!

  • 3

    First Aid Kit

    • A couple of quick fixes to start

  • 4

    Energy and more energy!

    • YOU need to generate energy for change

    • ADVERTISEMENT: Spend a private hour with Dr. Annika!

  • 5

    Sleep!

    • Your beauty sleep will help you stay awake

  • 6

    Eat!

    • Show your appreciation!

    • Your brain and body only want the best

  • 7

    Exercise!

    • Move your body like your life depends on it

  • 8

    What to change right now

    • outside world and small steps to take

  • 9

    Take a look around

    • Your overloaded to-do-list and other excuses

  • 10

    Never Ending Story

    • Get help because the show must go on ... for life

    • Make some noise!

    • Spend a private hour with Dr. Annika!

Watch Intro Video

Ready to find your calm?

Meet Annika.

Annika Sörensen

Dr Annika Sörensen is a medical doctor with 30 years in Swedish primary healthcare. Today she has changed focus from disease to calm and health promotion, stress management and other business-related issues. Annika helps busy business leaders find calm, feel less stress, get more done, have more fun and create even greater success. She is a 2x TEDx speaker and is the author of two books on stress management.

Stress to Calm Fundamentals

"From personal hardships in my life and experiences of my patients, I I know we have all the power within ourselves to take our stress from chaos to calm".

Meet my lonely tree.

On holidays in Sweden, I always seek out this special place, to provide me with inner strength and calm.